The gut-brain axis is a very powerful component of digestive function and may contribute to gastrointestinal symptoms seen in many chronic conditions like Irritable Bowel Syndrome (IBS). It is well known that IBS symptoms are correlated with stress, which is why stress management and self-care are absolutely methods of symptom management. Self-care is definitely not just for bloggers.
Read MoreOvernight oats is one of my favorite breakfasts for busy mornings. It can be made ahead of time and taken on the go, but also modified to meet many dietary needs (gluten free, dairy free, low FODMAP, etc). The oats and chia seeds offer a fiber-full base that’ll keep your full for hours, and by switching up the mix-ins and toppings you have endless flavor possibilities!
Read MoreFiber is the non-digestible part of plant foods and can be found in whole grains, fruit, vegetables, legumes, nuts and seeds. Most people know fiber to improve digestive health and regularity, but other health benefits associated with consuming dietary fiber are also well documented. Unfortunately, most Americans don’t meet the recommendations for fiber intake, which is why it’s important to me that my clients are well educated on the different types of fiber as well as easy ways to include more high-fiber foods in their diet – even if they avoid FODMAPs!
Read MoreWhen I know it’s going to be hard to get up and at ‘em in the morning, I prep breakfast the night before. Overnight oats is one of my favorite low FODMAP breakfasts that can be modified to fit many dietary restrictions– and loaded with fiber
Read MoreWhether lactose-intolerant, allergic to dairy or avoiding animal products, many of my clients need dairy-free options in their diet– including the occasional sweet treat. Here are five spots I love in Chicago for a dairy-free treat!
Read MoreThis meal is light and creamy with TONS of flavor (sans FODMAPs). I served with blistered shishito peppers and a half cup of brown rice, but the meal is substantial enough on its own. Special enough for date night, but easy enough to make on a weeknight.
Read MoreThis Amazon Prime Day, I’ve rounded up my go-to product recommendations that are available on the site. While you’re snagging deals, toss a few of these into your cart to see if they’ll help you in your health goals
Read MoreI have found the simplest way to drink more water begins with having something you like to drink out of that ALSO fits the needs of your day. Here are five water bottles I love to fit a variety of needs and will definitely get you drinking more water
Read MoreThis quintessential combo is naturally low in FODMAPs with tons of flavor. Officially declared the “salad of the summer” by my husband, it’s refreshing yet filling enough for an al fresco dinner
Read More