I have found the simplest way to drink more water begins with having something you like to drink out of that ALSO fits the needs of your day. Here are five water bottles I love to fit a variety of needs and will definitely get you drinking more water
Read MoreWhether you enjoy traveling or not, it can do a number on your digestive system. Changes in your regular eating habits, not drinking enough fluids and the stress of logistics and timing all play a part in the digestive upset that people experience when they are away from home. Read on for my top tips for maintaining regularity and avoiding digestive upset while traveling
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