Kristin Houts

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What I'm Stocking up on Before Baby

October 30, 2019 by Kristin Houts in Lifestyle, Brands

One of the things I’ve learned from living with Irritable Bowel Syndrome (IBS) is that being (over) prepared for any situation gives me the confidence I need to enjoy it– including preparing for the birth of my first child. Read on for the low FODMAP favorites, easy eats, and pantry essentials I’ve stocked up on to make it through these last few weeks of waiting and into the first with our newest family member.

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October 30, 2019 /Kristin Houts
low FODMAP, low FODMAP living, lactose-free, gluten-free, FODY, Beckon, Green Valley Creamery, Bob's Red Mill, RXBAR, Rao's, pantry staples, frozen
Lifestyle, Brands
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How to Avoid Digestive Upset while Traveling

December 20, 2018 by Kristin Houts in Lifestyle

Whether you enjoy traveling or not, it can do a number on your digestive system. Changes in your regular eating habits, not drinking enough fluids and the stress of logistics and timing all play a part in the digestive upset that people experience when they are away from home. Read on for my top tips for maintaining regularity and avoiding digestive upset while traveling

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December 20, 2018 /Kristin Houts
travel, ginger, tea, fiber supplement, aromatherapy, Diaphragmatic Breathing, FODY, snacks, ProBar Live
Lifestyle
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