Pineapple and Pitaya Smoothie
Low in FODMAPs, filled with fiber, and it’s a fun color!
Read MoreWhat I'm Stocking up on Before Baby
One of the things I’ve learned from living with Irritable Bowel Syndrome (IBS) is that being (over) prepared for any situation gives me the confidence I need to enjoy it– including preparing for the birth of my first child. Read on for the low FODMAP favorites, easy eats, and pantry essentials I’ve stocked up on to make it through these last few weeks of waiting and into the first with our newest family member.
Read MoreWhat to Do with the Rest of that Can of Pumpkin
Thanks to our friends at Monash University, we know up to 1/3 cup of canned pumpkin is low in FODMAPs. But what do you do with the rest of the can when you open it for one recipe? Here are some of my favorite ways to use what remains!
Read MoreOvernight Oats
When I know it’s going to be hard to get up and at ‘em in the morning, I prep breakfast the night before. Overnight oats is one of my favorite low FODMAP breakfasts that can be modified to fit many dietary restrictions– and loaded with fiber
Read MoreCoconut-Poached Whitefish
This meal is light and creamy with TONS of flavor (sans FODMAPs). I served with blistered shishito peppers and a half cup of brown rice, but the meal is substantial enough on its own. Special enough for date night, but easy enough to make on a weeknight.
Read MoreWhat a Dietitian Buys on Amazon
This Amazon Prime Day, I’ve rounded up my go-to product recommendations that are available on the site. While you’re snagging deals, toss a few of these into your cart to see if they’ll help you in your health goals
Read MoreStrawberry Spinach Salad with Maple Tahini Vinaigrette
This quintessential combo is naturally low in FODMAPs with tons of flavor. Officially declared the “salad of the summer” by my husband, it’s refreshing yet filling enough for an al fresco dinner
Read MoreRoasted Tomato Caprese Salad with Pesto
A caprese salad is one of my go-to orders when dining out and looking to avoid FODMAPs. For this one, I’ve added my low FODMAP pesto as dressing and to bring the basil flavor in full force.
Read MorePotato Salad with Dijon Vinaigrette
This potato salad is perfect for all your summer celebrations! It’s dairy-free, gluten-free and super light making it picnic perfect and a total crowd pleaser.
Read MorePB&J Protein-Packed Smoothie
It’s peanut butter jelly time!
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