Pineapple and Pitaya Smoothie
Low in FODMAPs, filled with fiber, and it’s a fun color!
Read MoreOvernight Oats
When I know it’s going to be hard to get up and at ‘em in the morning, I prep breakfast the night before. Overnight oats is one of my favorite low FODMAP breakfasts that can be modified to fit many dietary restrictions– and loaded with fiber
Read MoreCoconut Cream Pie Chia Pudding
Chia seeds are one of my favorite low FODMAP fiber sources, and this chia pudding is a great way to add LOTS of fiber without additional digestive upset.
Read MoreChocolate Peanut Butter Smoothie
Who doesn’t love the classic combo of chocolate and peanut butter?
Read MorePumpkin Smoothie
Skip the overly sweet pumpkin treats and spice things up with this pumpkin smoothie! As is, this smoothie is a satisfying snack for one, but it can be doubled for two or further modified to fit all your nutritional needs.
Read MoreMint Chip Smoothie
A lighter option for your mint chip cravings! As is, this smoothie is a satisfying snack for one, but it can be further modified to fit all your nutritional needs.
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