Kristin Houts

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Coconut-Poached Whitefish

July 16, 2019 by Kristin Houts in Recipes, Mains

This meal is light and creamy with TONS of flavor (sans FODMAPs). I served with blistered shishito peppers and a half cup of brown rice, but the meal is substantial enough on its own. Special enough for date night, but easy enough to make on a weeknight.

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July 16, 2019 /Kristin Houts
dinner, gluten-free, low FODMAP, fish, coconut, bok choy
Recipes, Mains
1 Comment

Coconut Cream Pie Chia Pudding

March 11, 2019 by Kristin Houts in Recipes, Breakfast

Chia seeds are one of my favorite low FODMAP fiber sources, and this chia pudding is a great way to add LOTS of fiber without additional digestive upset.

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March 11, 2019 /Kristin Houts
gluten-free, low FODMAP, breakfast, snack, coconut, chia seeds, chia pudding, fiber, high fiber
Recipes, Breakfast
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