Kristin Houts

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Overnight Oats

September 23, 2019 by Kristin Houts in Recipes, Breakfast

When I know it’s going to be hard to get up and at ‘em in the morning, I prep breakfast the night before. Overnight oats is one of my favorite low FODMAP breakfasts that can be modified to fit many dietary restrictions– and loaded with fiber

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September 23, 2019 /Kristin Houts
gluten-free, low FODMAP, breakfast, chia seeds, fiber, high fiber, oats, overnight oats, oatmeal
Recipes, Breakfast
1 Comment

Coconut Cream Pie Chia Pudding

March 11, 2019 by Kristin Houts in Recipes, Breakfast

Chia seeds are one of my favorite low FODMAP fiber sources, and this chia pudding is a great way to add LOTS of fiber without additional digestive upset.

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March 11, 2019 /Kristin Houts
gluten-free, low FODMAP, breakfast, snack, coconut, chia seeds, chia pudding, fiber, high fiber
Recipes, Breakfast
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Blueberry Bran Muffins

December 04, 2018 by Kristin Houts in Recipes, Breakfast

For those looking for an easy (and delicious!) way to boost their fiber intake, these muffins are the answer with more than six grams of fiber per muffin!

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December 04, 2018 /Kristin Houts
breakfast, muffins, blueberry, high fiber, bran
Recipes, Breakfast
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