Fiber is the non-digestible part of plant foods and can be found in whole grains, fruit, vegetables, legumes, nuts and seeds. Most people know fiber to improve digestive health and regularity, but other health benefits associated with consuming dietary fiber are also well documented. Unfortunately, most Americans don’t meet the recommendations for fiber intake, which is why it’s important to me that my clients are well educated on the different types of fiber as well as easy ways to include more high-fiber foods in their diet – even if they avoid FODMAPs!