Loaded Potato Skins
Win your Super Bowl spread with fully loaded, low FODMAP potato skins!
By now, you know I love a Build Your Own food set-up to accommodate various dietary needs, and potato skins also get extra points for making the fiber-full part of the potato the star. I follow Bon Appetit’s directions for prepping the skins, and then fill up the fiber foundation with allllll the flavors. Everything I’ve listed below is low in FODMAPs with options for those following a vegan, vegetarian, gluten-free or dairy-free diet as well.
FOR A TOPPING TOUCHDOWN, TRY:
Veggies like roasted broccoli, sautéed spinach, or canned artichokes
FODY’s salsa or fresh tomatoes
Lentils (1/2 cup serving is low in FODMAPs!)
Ground meat with FODY’s taco seasoning
Pulled chicken or pork tossed with FODY’s BBQ
Goat, feta or cheddar cheese (try Trader Joe’s horseradish cheddar for a fun kick!)
Greek yogurt or Green Valley lactose-free sour cream
A slice of avocado
Jalapeños or banana peppers
Green onions (green parts only!) or chives
Fresh herbs like cilantro or basil
Cholula or Tabasco
Red pepper flakes
TRY THESE WINNING COMBOS:
Cheddar cheese + bacon + a dollop of Greek yogurt + chives
Sautéed spinach and artichoke hearts + Kite Hill’s chive or jalapeño cream cheese-style spread
Pulled chicken + FODY’s BBQ + cilantro
Ground meat with FODY’s taco seasoning + jalapeños + slice of avocado
Got this far and still don’t know FODMAPs are? Find out more about FODMAPs and how a low FODMAP diet can reduce the uncomfortable symptoms of digestive upset.
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