Five Ways to Eat More Vegetables on a Low FODMAP Diet

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Vegetables are an essential part of a healthy diet; however, almost 90 percent of the U.S. population doesn’t meet the recommendation for intake. Access to vegetables can be an obstacle for some while others simply find them difficult to prepare in an appetizing way. The foods and beverages people consume have such a profound impact on health, which is why it is so important to find ways to include vegetables even while trying the Low FODMAP Diet

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One Protein, Many Ways: Chicken

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Learning how to cook one thing and use it in many ways is one of the best ways to establish and maintain healthy eating habits. It’s a useful skill for those cooking for one, for busy professionals, and for families– and I’ve found it to be especially helpful for my clients going through the Low FODMAP Diet process.

In this first of this series, I’m showing my favorite way to batch cook chicken, so that it can be used in a variety of recipes.

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What to Do with the Rest of that Can of Pumpkin

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Thanks to our friends at Monash University, we know up to 1/3 cup of canned pumpkin is low in FODMAPs. But what do you do with the rest of the can when you open it for one recipe? Here are some of my favorite ways to use what remains!

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