What I'm Stocking up on Before Baby

October 30, 2019 by Kristin Houts in Lifestyle, Brands

One of the things I’ve learned from living with Irritable Bowel Syndrome (IBS) is that being (over) prepared for any situation gives me the confidence I need to enjoy it– including preparing for the birth of my first child. Read on for the low FODMAP favorites, easy eats, and pantry essentials I’ve stocked up on to make it through these last few weeks of waiting and into the first with our newest family member.

Pesto

September 18, 2019 by Kristin Houts in Recipes, Kitchen Basics

Making and freezing pesto is a great way to hold on to those summer flavors long after your patio plants are gone. Use a silicone ice cube tray to easily pop out just the amount you need for fast meals in the future!

Roasted Tomato Caprese Salad with Pesto

May 23, 2019 by Kristin Houts in Recipes, Salads

A caprese salad is one of my go-to orders when dining out and looking to avoid FODMAPs. For this one, I’ve added my low FODMAP pesto as dressing and to bring the basil flavor in full force.

Grilled Chicken Marinade

May 23, 2019 by Kristin Houts in Recipes, Kitchen Basics

Don’t skip of flavor when you’re looking to reduce FODMAPs! Make this marinade from your pantry staples and avoid any unnecessary digestive upset.

Homemade Chicken Broth

October 24, 2018 by Kristin Houts in Recipes, Kitchen Basics

Making this chicken broth in a slow cooker is easy and ensures you have a low FODMAP option on hand for future recipes. It can be stored for a week in the refrigerator or frozen for up to three months.