Kristin Houts

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Pesto

September 18, 2019 by Kristin Houts in Recipes, Kitchen Basics

Making and freezing pesto is a great way to hold on to those summer flavors long after your patio plants are gone. Use a silicone ice cube tray to easily pop out just the amount you need for fast meals in the future!

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September 18, 2019 /Kristin Houts
low FODMAP, pantry staples, pesto, basil, parmesan, kale
Recipes, Kitchen Basics
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Grilled Chicken Marinade

May 23, 2019 by Kristin Houts in Recipes, Kitchen Basics

Don’t skip of flavor when you’re looking to reduce FODMAPs! Make this marinade from your pantry staples and avoid any unnecessary digestive upset.

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May 23, 2019 /Kristin Houts
low FODMAP, dairy-free, chicken, pantry staples, marinade, grilled, grilling
Recipes, Kitchen Basics
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Homemade Chicken Broth

October 24, 2018 by Kristin Houts in Recipes, Kitchen Basics

Making this chicken broth in a slow cooker is easy and ensures you have a low FODMAP option on hand for future recipes. It can be stored for a week in the refrigerator or frozen for up to three months.

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October 24, 2018 /Kristin Houts
gluten-free, low FODMAP, soup, dairy-free, chicken, chicken broth, pantry staples
Recipes, Kitchen Basics
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