Simple Low FODMAP Meal & Snack Ideas to Get You Started

July 22, 2026 by Kristin Houts in Kitchen Basics

Starting the low FODMAP diet can feel overwhelming. It often seems like there's a long list of foods to avoid, but not enough ideas for what you can eat.

Pesto

September 18, 2019 by Kristin Houts in Recipes, Kitchen Basics

Making and freezing pesto is a great way to hold on to those summer flavors long after your patio plants are gone. Use a silicone ice cube tray to easily pop out just the amount you need for fast meals in the future!

Grilled Chicken Marinade

May 23, 2019 by Kristin Houts in Recipes, Kitchen Basics

Don’t skip of flavor when you’re looking to reduce FODMAPs! Make this marinade from your pantry staples and avoid any unnecessary digestive upset.

Homemade Chicken Broth

October 24, 2018 by Kristin Houts in Recipes, Kitchen Basics

Making this chicken broth in a slow cooker is easy and ensures you have a low FODMAP option on hand for future recipes. It can be stored for a week in the refrigerator or frozen for up to three months.