Trader Joe’s has a loyal following and is known for it’s signature products (EBTB seasoning, cauliflower gnocchi, orange chicken…), many of which aren’t the best options for those going through the Low FODMAP Diet process. Luckily, there are also a ton of options that are perfectly appropriate for the elimination phase of the diet– and life after! Here are my favorites.
Read MoreOne of the things I’ve learned from living with Irritable Bowel Syndrome (IBS) is that being (over) prepared for any situation gives me the confidence I need to enjoy it– including preparing for the birth of my first child. Read on for the low FODMAP favorites, easy eats, and pantry essentials I’ve stocked up on to make it through these last few weeks of waiting and into the first with our newest family member.
Read MoreI have found the simplest way to drink more water begins with having something you like to drink out of that ALSO fits the needs of your day. Here are five water bottles I love to fit a variety of needs and will definitely get you drinking more water
Read MoreHello gourd-geous! Following a low-FODMAP diet doesn’t necessarily mean forgoing festive treats. Here are some of my favorite pumpkin-inspired products and explanations on how they fit into a low FODMAP diet!
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