My Low FODMAP Favorites From Trader Joe's

January 13, 2021 by Kristin Houts in Lifestyle, Brands

Trader Joe’s has a loyal following and is known for it’s signature products (EBTB seasoning, cauliflower gnocchi, orange chicken…), many of which aren’t the best options for those going through the Low FODMAP Diet process. Luckily, there are also a ton of options that are perfectly appropriate for the elimination phase of the diet– and life after! Here are my favorites.

How my Experience with the Low FODMAP Diet Has Helped Me During the Pandemic

July 30, 2020 by Kristin Houts in Lifestyle

The low FODMAP diet is designed to find food triggers for the uncomfortable gastrointestinal symptoms associated with IBS, but going through the 3-step process teaches you so much more.

What are FODMAPs?

October 11, 2018 by Kristin Houts in Education

What are FODMAPs? FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine. They cause digestive upset for many, especially those with Irritable Bowel Syndrome and other chronic gastrointestinal conditions.