Kristin Houts

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Strawberry Spinach Salad with Maple Tahini Vinaigrette

June 24, 2019 by Kristin Houts in Recipes, Salads

This quintessential combo is naturally low in FODMAPs with tons of flavor. Officially declared the “salad of the summer” by my husband, it’s refreshing yet filling enough for an al fresco dinner

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June 24, 2019 /Kristin Houts
gluten-free, low FODMAP, salad, side dish, strawberry, spinach, maple, cucumbers, goat cheese
Recipes, Salads
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Roasted Tomato Caprese Salad with Pesto

May 23, 2019 by Kristin Houts in Recipes, Salads

A caprese salad is one of my go-to orders when dining out and looking to avoid FODMAPs. For this one, I’ve added my low FODMAP pesto as dressing and to bring the basil flavor in full force.

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May 23, 2019 /Kristin Houts
low FODMAP, pantry staples, pesto, basil, caprese, tomato, mozzarella, gluten-free
Recipes, Salads
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Potato Salad with Dijon Vinaigrette

May 17, 2019 by Kristin Houts in Recipes, Salads

This potato salad is perfect for all your summer celebrations! It’s dairy-free, gluten-free and super light making it picnic perfect and a total crowd pleaser.

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May 17, 2019 /Kristin Houts
gluten-free, low FODMAP, salad, potatoes, potato salad, side dish, dairy-free
Recipes, Salads
1 Comment

Bok Choy Salad

March 07, 2019 by Kristin Houts in Recipes, Salads

This bok choy salad is such a crowd pleaser! I’ve shared with everyone from my gal pals to my in-laws with rave reviews. Plus, it’s gluten-free and low in FODMAPs making it great for any group with different dietary needs.

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March 07, 2019 /Kristin Houts
gluten-free, low FODMAP, salad, side dish, bok choy
Recipes, Salads
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Quinoa Tabbouleh

October 27, 2018 by Kristin Houts in Recipes, Salads

This recipe is inspired by Ina Garten’s, which uses quinoa instead of traditional bulgar wheat to make it gluten-free. Omit the feta entirely to make it dairy-free and vegan, and only use the green parts of your green onion to keep it low in FODMAPs.

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October 27, 2018 /Kristin Houts
dinner, gluten-free, low FODMAP, lunch, tomato, dairy-free, quinoa, tabbouleh, mint, parsley, cucumber, feta, salad
Recipes, Salads
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Seared Ahi Tuna Salad

October 22, 2018 by Kristin Houts in Recipes, Salads

Perfect for nights when cooking needs to be kept to a minimum– and when ahi tuna is on sale!

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October 22, 2018 /Kristin Houts
dinner, gluten-free, low FODMAP, ahi tuna, salad, edamame, carrots, cucumbers, dairy-free
Recipes, Salads
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