How I Include High FODMAP Summer Produce in my Diet

May 26, 2020 by Kristin Houts in Lifestyle

One of the things I love about low FODMAP living is that it encourages me to eat seasonally by intentionally enjoying seasonal produce items that are high in FODMAPs when they are at their peak for freshness, flavor and nutritional value. You can add variety to your diet and enjoy the best the season has to offer if you start small and eat with intention.

Quinoa Tabbouleh

October 27, 2018 by Kristin Houts in Recipes, Salads

This recipe is inspired by Ina Garten’s, which uses quinoa instead of traditional bulgar wheat to make it gluten-free. Omit the feta entirely to make it dairy-free and vegan, and only use the green parts of your green onion to keep it low in FODMAPs.