One of the things I love about low FODMAP living is that it encourages me to eat seasonally by intentionally enjoying seasonal produce items that are high in FODMAPs when they are at their peak for freshness, flavor and nutritional value. You can add variety to your diet and enjoy the best the season has to offer if you start small and eat with intention.
Read MoreWhether lactose-intolerant, allergic to dairy or avoiding animal products, many of my clients need dairy-free options in their diet– including the occasional sweet treat. Here are five spots I love in Chicago for a dairy-free treat!
Read MoreWith Memorial Day Weekend being the unofficial start to summer, think of this as your guide to navigating celebrations all season long. One of my favorite things about get togethers in the summer is that they are usually potluck style, so offer to bring something that fits within your dietary restrictions and enjoy!
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