Kristin Houts

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Pineapple and Pitaya Smoothie

June 02, 2021 by Kristin Houts in Recipes, Smoothies

Low in FODMAPs, filled with fiber, and it’s a fun color!

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June 02, 2021 /Kristin Houts
smoothie, low-FODMAP, gluten-free, chia seeds, pitaya, dragon fruit, pineapple, kefir, hemp seeds, banana
Recipes, Smoothies
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Overnight Oats Four Ways

October 11, 2019 by Kristin Houts

Overnight oats is one of my favorite breakfasts for busy mornings. It can be made ahead of time and taken on the go, but also modified to meet many dietary needs (gluten free, dairy free, low FODMAP, etc). The oats and chia seeds offer a fiber-full base that’ll keep your full for hours, and by switching up the mix-ins and toppings you have endless flavor possibilities!

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October 11, 2019 /Kristin Houts
oats, oatmeal, overnight oats, pumpkin, peanut butter, banana, banana bread, carrot, carrots, carrot cake
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