Traditional green goddess dips and dressings are made with sour cream, mayonnaise and lots of garlic– not exactly FODMAP friendly. This low FODMAP version is made using protein-packed Greek yogurt and flavored with TONS of herbs. It’s great for helping you boost your veggie intake and can help you use up herbs before they go bad!
Read MoreThis pumpkin seed dip is my favorite alternative to hummus since becoming more aware of FODMAPs in my diet. Pumpkin seeds are a great addition to a low FODMAP diet with 8 g of plant-based protein and 3 g of fiber in 1/4 of a cup of seeds.
Read MorePotato skins may be one of the most underrated football foods around because they can be made low in FODMAPs and enjoyed by all– a win win!
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