Mint Chip Smoothie
A lighter option for your mint chip cravings! As is, this smoothie is a satisfying snack for one, but it can be further modified to fit all your nutritional needs.
INGREDIENTS:
1 cup of your choice of milk*
4 sprigs of mint
1 cup of fresh spinach
2 tablespoons of chia seeds
Splash of vanilla extract
1 teaspoon of cacao nibs, plus more to top
Half of a frozen banana
Ice
OPTIONAL BOOSTS:
Spirulina – plant-based protein source that is a good source of iron, too!
Matcha – green tea powder with concentrated amounts of antioxidants as well as a combination of caffeine and L-theanine, which has shown to be effective for sustained attention and memory
Coconut butter – adds thickness and a creamy texture while acting as a vehicle for fat-soluble vitamins A, D, E and K
DIRECTIONS:
Combine milk, mint, spinach, chia seeds and vanilla extract in a high-speed blender
Add cacao nibs, frozen banana, and ice and blend again
Top with additional cacao nibs
*Note: Following a low-FODMAP diet? Choose lactose-free cow’s milk, almond or coconut milk.