Blueberry Bran Muffins
For those looking for an easy (and delicious!) way to boost their fiber intake, these muffins are the answer with more than six grams of fiber per muffin!
Read MoreThanksgiving Recipes for All
Nowadays, it’s incredibly easy to modify popular recipes and family favorites, which is how I tackle my Thanksgiving prep. Here are some of the tried and true dishes I make for Thanksgiving and ways to modify further for additional needs
Read MoreHow to Build a Low FODMAP Stir Fry
Stir fry is one of my favorite weeknight dinners because it is so customizable and comes together in a snap! It’s also a great way to use up leftover veggies in the fridge…
Read MoreQuinoa Tabbouleh
This recipe is inspired by Ina Garten’s, which uses quinoa instead of traditional bulgar wheat to make it gluten-free. Omit the feta entirely to make it dairy-free and vegan, and only use the green parts of your green onion to keep it low in FODMAPs.
Read MoreHomemade Tomato Soup
Soup is definitely a cold-weather favorite food of mine, but it can be tough to find without garlic and onions. My solution: make your own. It’s easier than you think!
Read MoreHomemade Chicken Broth
Making this chicken broth in a slow cooker is easy and ensures you have a low FODMAP option on hand for future recipes. It can be stored for a week in the refrigerator or frozen for up to three months.
Read MoreShrimp Scampi Style Zoodles
This meal came together in fifteen minutes after a busy day at work! It’s naturally gluten-free, low in FODMAPs and can be made dairy-free. It’s one of my clients’ favorites!
Read MoreSeared Ahi Tuna Salad
Perfect for nights when cooking needs to be kept to a minimum– and when ahi tuna is on sale!
Read MorePumpkin Smoothie
Skip the overly sweet pumpkin treats and spice things up with this pumpkin smoothie! As is, this smoothie is a satisfying snack for one, but it can be doubled for two or further modified to fit all your nutritional needs.
Read MoreMy Low FODMAP Pumpkin Picks
Hello gourd-geous! Following a low-FODMAP diet doesn’t necessarily mean forgoing festive treats. Here are some of my favorite pumpkin-inspired products and explanations on how they fit into a low FODMAP diet!
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