Homemade Tomato Soup
Soup is definitely a cold-weather favorite food of mine, but it can be tough to find without garlic and onions. My solution: make your own. It’s easier than you think!
Read MoreHomemade Chicken Broth
Making this chicken broth in a slow cooker is easy and ensures you have a low FODMAP option on hand for future recipes. It can be stored for a week in the refrigerator or frozen for up to three months.
Read MoreShrimp Scampi Style Zoodles
This meal came together in fifteen minutes after a busy day at work! It’s naturally gluten-free, low in FODMAPs and can be made dairy-free. It’s one of my clients’ favorites!
Read MoreSeared Ahi Tuna Salad
Perfect for nights when cooking needs to be kept to a minimum– and when ahi tuna is on sale!
Read MorePumpkin Smoothie
Skip the overly sweet pumpkin treats and spice things up with this pumpkin smoothie! As is, this smoothie is a satisfying snack for one, but it can be doubled for two or further modified to fit all your nutritional needs.
Read MoreMy Low FODMAP Pumpkin Picks
Hello gourd-geous! Following a low-FODMAP diet doesn’t necessarily mean forgoing festive treats. Here are some of my favorite pumpkin-inspired products and explanations on how they fit into a low FODMAP diet!
Read MoreWhat are FODMAPs?
What are FODMAPs? FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine. They cause digestive upset for many, especially those with Irritable Bowel Syndrome and other chronic gastrointestinal conditions.
Read MoreFive Things I've Learned from Having IBS
I was diagnosed with Irritable Bowel Syndrome (IBS) at the age of 16. I had struggled for years with digestive issues before my diagnosis, and even after, there were few recommendations for symptom management outside of “diet and exercise.” Eventually my love for both turned into a career I'm extremely passionate about– one that I probably wouldn’t have if I hadn’t spent my formative years in the bathroom.
Read MoreFive Tips for Dining Out with Dietary Restrictions
Having dietary restrictions shouldn’t keep you from enjoying a meal out with friends or family. I believe dining out and avoiding your food triggers improves with practice! Here are my top five tips for dining out when you have dietary restrictions.
Read MoreMint Chip Smoothie
A lighter option for your mint chip cravings! As is, this smoothie is a satisfying snack for one, but it can be further modified to fit all your nutritional needs.
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