Potato Salad with Dijon Vinaigrette
This potato salad is perfect for all your summer celebrations! It’s dairy-free, gluten-free and super light making it picnic perfect and a total crowd pleaser.
Read MorePB&J Protein-Packed Smoothie
It’s peanut butter jelly time!
Read MoreGreen Goddess Dip
Traditional green goddess dips and dressings are made with sour cream, mayonnaise and lots of garlic– not exactly FODMAP friendly. This low FODMAP version is made using protein-packed Greek yogurt and flavored with TONS of herbs. It’s great for helping you boost your veggie intake and can help you use up herbs before they go bad!
Read MorePumpkin Seed Dip
This pumpkin seed dip is my favorite alternative to hummus since becoming more aware of FODMAPs in my diet. Pumpkin seeds are a great addition to a low FODMAP diet with 8 g of plant-based protein and 3 g of fiber in 1/4 of a cup of seeds.
Read MoreSlow Cooker Chicken Soup
Chicken soup is one of the ultimate comfort foods not to be missed while following a low FODMAP diet! When I don’t have homemade chicken broth on hand, I use FODY’s chicken soup base and hardly notice a difference.
Read MoreLow FODMAP St. Patrick's Day
You don’t have to miss out on any of the St. Patrick’s day food fun if you follow a low FODMAP diet or have other dietary restrictions– you just have to know how to navigate the recipes and ingredients you may be enjoying. Here are a few things you need to know for a low FODMAP St. Patrick’s day
Read MoreCoconut Cream Pie Chia Pudding
Chia seeds are one of my favorite low FODMAP fiber sources, and this chia pudding is a great way to add LOTS of fiber without additional digestive upset.
Read MoreBok Choy Salad
This bok choy salad is such a crowd pleaser! I’ve shared with everyone from my gal pals to my in-laws with rave reviews. Plus, it’s gluten-free and low in FODMAPs making it great for any group with different dietary needs.
Read More10 Low FODMAP Plant Based Proteins
Curious about how to include plant-based proteins on a low FODMAP diet? Save this post for a comprehensive guide to including alternative protein sources in your diet (without digestive upset).
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