Homemade Tomato Soup
Soup is definitely a cold-weather favorite food of mine, but it can be tough to find without garlic and onions. My solution: make your own. It’s easier than you think!
Read MoreHomemade Chicken Broth
Making this chicken broth in a slow cooker is easy and ensures you have a low FODMAP option on hand for future recipes. It can be stored for a week in the refrigerator or frozen for up to three months.
Read MoreShrimp Scampi Style Zoodles
This meal came together in fifteen minutes after a busy day at work! It’s naturally gluten-free, low in FODMAPs and can be made dairy-free. It’s one of my clients’ favorites!
Read MoreSeared Ahi Tuna Salad
Perfect for nights when cooking needs to be kept to a minimum– and when ahi tuna is on sale!
Read MorePumpkin Smoothie
Skip the overly sweet pumpkin treats and spice things up with this pumpkin smoothie! As is, this smoothie is a satisfying snack for one, but it can be doubled for two or further modified to fit all your nutritional needs.
Read MoreMint Chip Smoothie
A lighter option for your mint chip cravings! As is, this smoothie is a satisfying snack for one, but it can be further modified to fit all your nutritional needs.
Read MoreLettuce Wraps
These customizable lettuce wraps come together in minutes for the perfect weeknight dinner!
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