Kristin Houts

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Five Things I've Learned from Having IBS

October 08, 2018 by Kristin Houts in Lifestyle

I was diagnosed with Irritable Bowel Syndrome (IBS) at the age of 16. I had struggled for years with digestive issues before my diagnosis, and even after, there were few recommendations for symptom management outside of “diet and exercise.” Eventually my love for both turned into a career I'm extremely passionate about– one that I probably wouldn’t have if I hadn’t spent my formative years in the bathroom.

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October 08, 2018 /Kristin Houts
IBS, low FODMAP living, dietary restrictions
Lifestyle
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Five Tips for Dining Out with Dietary Restrictions

October 08, 2018 by Kristin Houts in Lifestyle

Having dietary restrictions shouldn’t keep you from enjoying a meal out with friends or family. I believe dining out and avoiding your food triggers improves with practice! Here are my top five tips for dining out when you have dietary restrictions.

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October 08, 2018 /Kristin Houts
dining out, restaurants, low FODMAP living, dietary restrictions
Lifestyle
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Mint Chip Smoothie

October 08, 2018 by Kristin Houts in Recipes, Smoothies

A lighter option for your mint chip cravings! As is, this smoothie is a satisfying snack for one, but it can be further modified to fit all your nutritional needs.

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October 08, 2018 /Kristin Houts
smoothie, mint, cacao, spinach, low-FODMAP, dairy-free, gluten-free, chia seeds
Recipes, Smoothies
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Lettuce Wraps

August 24, 2018 by Kristin Houts in Recipes, Mains

These customizable lettuce wraps come together in minutes for the perfect weeknight dinner!

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August 24, 2018 /Kristin Houts
chicken, carrots, lettuce, dinner, dairy-free, gluten-free, low FODMAP
Recipes, Mains
1 Comment
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